Namaste! I’m Sunitha, a certified yoga instructor (RYT 200, RYPT)
I am a former Software developer who spent over 6years with some of the largest global corporations. I understand the challenges and stresses that modern-day lifestyles present and how to channel the power of yoga asanas, breathing practices, and meditation techniques to manage them. And it is the desire to share this knowledge that led me to find LotusSeal.
Today, I am able to reach thousands of practitioners through my content on leading fitness platforms, mainstream publications, and social media. I have personally taught hundreds of students in my classes and workshops. And this practical experience is backed by over 200 hours of Yoga Alliance-certified training in Hatha Yoga from a1000Yoga and 100 hours of Pre and Post Natal Yoga from Mindful Birth Australia. Also intensive study of anatomy, preventive Ayurveda, pranayama, and Yoga philosophy with some of the most reputed teachers and institutions in India and abroad.
My teaching style combines strength, mobility, flexibility, stability, breathing practices, and mindfulness techniques for a complete mind-body reset.
All classes are suitable for all levels as variations, with and without props, will be provided. So whether you are a beginner or expert, joining for a single session, or are a consistent practitioner, you can be assured of a complete and holistic experience. So whether you are here to practice with my videos or considering joining my online yoga classes, I am confident that you will find it helpful for a happy and healthy lifestyle!
Instagram - @lotusseal.yoga