PREGNANCY WEEK 32

• Your Body at Week 32 of Your Pregnancy

• Your Baby at Week 32 of Your Pregnancy

• Product Recommendations

Your Body at Week 32 of Your Pregnancy

Shortness of Breath

Your uterus can now be felt about 4 inches above your belly button. This means that your uterus is pushing all the internal organs that used to be there somewhere else, crowding your diaphragm and lungs and making it more difficult for them to expand fully. Your body is spare on air and will be until your baby drops near the end of pregnancy in preparation for birth. While this shortness of breath may feel very uncomfortable to you, your baby is fine as he’s getting his oxygen from the placenta.

Braxton Hicks Contractions

Around this time some women may experience Braxton Hicks Contractions. Your uterus tightens or hardens, these are irregular contractions. It may feel like a tightening sensation that begins at the top of your uterus and then spreads downward.

How do you know they aren’t real labor? They’ll stop if you change position, so try getting up if you’re lying down or walking if you’ve been sitting. If they are real labor contractions, they'll become progressively stronger and more regular — so in that case, call your doctor.

Colostrum

As your breasts get bigger in the third trimester, they may also leak a yellowish fluid called colostrum, which is the precursor to breast milk. This liquid, packed with protein and antibodies, is the first milk your baby will get. If the leaks are getting uncomfortable, try wearing nursing pads.

Frequent Urination

Your uterus puts more pressure on your bladder in the third trimester, giving it less room to store urine. Cut down on the bathroom trips by double voiding: Pee, then when you’re done, pee again. That’ll make sure you’ve emptied your bladder completely.

Hemorrhoids

More than half of all pregnant women experience swollen, itchy veins in the rectum due to the bigger uterus pressing down as well as to increased blood flow to the area. Hemorrhoids can be painful and even cause rectal bleeding.

Constipation can aggravate them, so your best bet at prevention is to increase your fluid and fiber intake and to eat plenty of fiber-rich foods, like fruits, veggies and whole grains.

Varicose Veins

Some women develop Varicose Veins. They are swollen blood vessels, they pop up because your blood volume increases during pregnancy, your growing uterus is putting pressure on the pelvic veins and hormones are making your veins relax.

Some pregnant women find varicose veins painful, while others have no discomfort at all.

It is best to keep your circulation going by avoiding standing or sitting for a long time. Aim to get in some daily exercise.

Sciatica

Your baby's head and your growing uterus may rest on the sciatic nerve in the lower part of your spine. If that happens, you may feel sharp, shooting pain, tingling or numbness that starts in your buttocks and radiates down the back of your legs — known as sciatica. The pain of sciatica can be quite intense at times, and though it may pass if your baby shifts positions, it can also linger until you've delivered. Talk to your doctor about it.

Change in Baby Movements

You’ll feel your baby moving every day now, sometimes with a punch or a kick! and some times with a wiggle or stretch. You can also expect more activity after you’ve eaten and when you’re lying down. You may feel fewer hard kicks at this stage. Always check with your doctor if you feel there are some other changes.

Swelling in Feet and Ankles

During pregnancy your body tissues accumulate excess fluid that is needed to support you and your baby, this may cause swelling in your ankles and feet. Because fluid tends to pool in the feet due to gravity. Reduce water retention in your feet by avoiding standing or sitting for long periods of time — and try to keep your legs elevated when you can. Also keep yourself hydrated.

Heartburn and Indigestion

If you’ve got a burning sensation from the depths of your stomach to your mouth after you eat, then you’ve got pregnancy-induced indigestion and heartburn. Avoid heartburn triggers like spicy or fatty foods and caffeinated drinks and ask your doctor about pregnancy-safe heartburn remedies.

Constipation

Hormones relax your bowel muscles, so they are not that efficient in moving the waste products out from your body. Add high-fiber foods to your diet, like fruits, vegetables and whole grains, along with plenty of fluids, too.

Vision Changes

Your vision may seem blurrier and your eyes drier. Vision changes are common during pregnancy. Pregnancy changes in hormones, metabolism, fluid retention, and blood circulation can all affect your eyes and eyesight. These changes are usually minor and will go away after you have your baby. Sometimes vision changes can be caused by a more serious condition, though, so talk to your doctor if you have blurry vision, double vision, temporary loss of vision, or anything else unusual.

Migraines

If you find your headaches last for days, are severe and are sometimes accompanied by nausea or vision changes, they might be migraines. Inform your doctor and keep a journal of what you ate, where you were and what you were doing before you experienced each migraine so you can pinpoint the triggers — and start to avoid them.

Fatigue

Your growing baby is putting more demands on your body, and insomnia may be leaving you dead tired during the day. So ask for help and get help.

Your Baby at Week 32 of Your Pregnancy

How big is my baby?

Although your baby is by now quite squashed inside your womb, they can still move around. Most babies are in the head-down position by 32 weeks, although some babies stay in the breech position (bottom down) until the last month. They are probably asleep most of the time.

Your baby is about 40cm long (from head to toe) and weighs about 1.8 kg since their weight has almost doubled in the past 4 weeks. From now, your baby’s weight will grow faster than their length.

Your baby can focus

Your baby can focus on large objects that are not too far away, and this ability to focus will stay that way until birth.

Product Recommendations

We have created a list of our favourite Amazon products for you and categorised them for easy access.