New Mother - Week 11
Let's talk about Vitamins and Minerals needed during Pregnancy. Vitamins and minerals are micronutrients required by our body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. That's why it is really important to have your blood analysed for all of these and then plan a proper nutrition plan based on the pregnancy trimester.
Note: Never take any supplements without consulting your OBGYN.
Another point worth mentioning: most pregnant women secrete sticky, white, or pale-yellow mucus early on in the first trimester and throughout their pregnancy. Increased hormones and vaginal blood flow cause the discharge. It increases during pregnancy to prevent infections as your cervix and vaginal walls soften. Read about vaginal discharge during pregnancy and what is considered normal.
Know everything about the Week 11 of your Pregnancy.
Activity of the Week
11
Prenatal Class
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Look for an authentic prenatal yoga class.
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You will be able to meet other pregnant women.
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Prenatal yoga will help your body relax when you practice certain asanas.
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We recommend a yoga class.
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However, If you do not want to join a yoga class, join a prenatal class.
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Check for reviews and feedback before you register for a prenatal class.
