Keto diet for a New Mother
Reviewed by - Amita Mishra, Nutritionist & Lifestyle coach A keto diet is a low-carb diet. In keto, carbs are reduced drastically, fat...
- Feb 8
Circadian Rhythm
Circadian Rhythm in the brain is synchronized with the outside world by light and darkness. This kind of rhythm is present in all living...
- Feb 5
Breastfeeding and Breast Cancer
Reviewed by - Dr. Anuja Khare Joshi (Lactation Consultant) The basic feature of cancerous cells is to not sit idle. It starts multiplying...
- Feb 1
Postpartum belly belt
A postpartum belt is not going to burn your fat! You cannot reduce your weight or tummy by only wearing a postpartum belt. Having said...
- Dec 30, 2021
Postpartum sex
You know it is completely okay to not feel sexual all the time and it is completely okay to not enjoy sex every time! That being said,...
- Dec 25, 2021
Most common questions on postpartum hair and skin problems
Most New Mothers complain of hair fall during the postpartum period. It's the last thing she wants to worry about. So, how to handle this...
- Dec 21, 2021
Urinary Incontinence
Have you ever had back pain post-delivery, sagging abdomen, leakage of urine when you cough sneeze or exert urself, or increased...
- Dec 18, 2021
How can a husband/partner support a new mother?
There were times when the husband or the man of the house was the sole bread earner. It is not like that anymore, women and men have...
- Dec 14, 2021
Why is postpartum diet important?
Diet is what a person habitually eats on a daily basis. So, a postpartum diet means not that you will be on a weight reduction diet, but...
- Nov 26, 2021
Why is mental health important?
“You cannot really separate mental and physical health because health happens as a whole”. How true is this quote, Isn’t it? Health does...
- Nov 20, 2021
Postpartum care during the pandemic
I never really thought that I would witness a pandemic in my lifetime! I mean, who would want it right? Even if you did, please don’t...
- Nov 18, 2021
Which specialist to choose?
Hey! I am pregnant, whom should I reach out to, Gynec or OB/GYN? I am a New Mother and I have no clue how to feed the baby! Whom should I...