New Mother - Week 24
You We have spoken so much about Healthy Habits for a Pregnant Mother, about Meditation and Yoga, about Healthy Snacking, about Mental Health during Pregnancy, maintaining a right posture and so on..
Today lets learn about 10 Safe exercises for Pregnancy.
And after you are done with your practice and feeling like having a relaxing feet massage. Ask your husband to give you one 🙂
Here, you can try using this Herbs infused healing massage oil.
Note: You will have to prepare it before hand and store in a dry jar.
Know everything about the Week 24 of your Pregnancy.
Activity of the Week
Have you been planning to start a habit for a long time?
It could be as simple as brushing your teeth at night or waking up early morning, or sleeping early at night!
There are many ways to start a habit, you can find some good tips in the book “Atomic Habits”.