After childbirth, it is more important to gain your strength back, and build your stamina first, rather than directly jumping to lift weights or exercise to lose weight. And calming your mind is so important when you want to be there for your baby! With this goal in mind, Ms. Foram has specially designed these sessions for postpartum Mammas!
You can also join this program via the mobile app.
Contact the program owner to see this group.
Postnatal Care & Support [Members Only]
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